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  • Writer's pictureBecca Lotus

9 Ways To Save TONS of Money On Your Healthy Groceries!

Hello friends!

Grocery prices are on the rise everywhere these days. I have a big family in one of the most expensive parts of America. As such, I've learned a thing or two about having a money smart grocery bill! I'm here to share what I've learned so you can save big too!

1. Shop around

My first tip is to shop around. Many of us are guilty of only shopping at a few stores because it is more convenient. Life gets busy and we are often short on time. However, if we take the time to shop at different stores we can save a huge amount of money. Even with a little extra gas money to get to each store. I like to shop local farmer's markets and health food stores for great deals on organic, GMO-free food. Even though this all takes a little bit of extra time, I promise you that the savings will make it worth it!

Every area is different in terms of what stores are around you for shopping. I understand that when you live in a city, there are more store options than out in a rural setting. No matter where you live, put in the extra time to get to know product prices at your various local stores. Once you have that all mapped out, take the time to shop multiple stores for the best deals. Look for each store's loss leaders- the big sales to get people in the door with the hopes they spend more money. Take advantage of them at multiple places.

2. Avoid Convenience Foods

I've learned that there is a big price difference in pre-packaged food and whole food prices. Learn to cook your meals from scratch. Chop your own salads instead of buying a salad mix. Slice up your own fruit. Dice or shred your own vegetables. Pre-packaged fruits and veggies cost so much more and tend to not last as long. Marinate your own protein. For example, marinated tempeh costs triple the amount of the plain kind. Instead of buying pre-packaged snack bags, divide up and make your own snack bags. Investing this extra time saves big at the grocery store.

3. Buy In Bulk

Buying in bulk is usually cheaper than buying smaller quantities. Buying in bulk results in less trips to the store, saving both gas and time. Some health food stores will have bulk bin areas that have amazing savings. If you have a Sprouts Farmer's Market near you, they have great deals on bulk healthy food. I buy in bulk at a few local health food stores. Shop around and compare bulk prices.

4. Choose Generic

If you choose quality generic items over brand label products, you will see major savings on your grocery bill. Some stores even have their own generic private labels where you will see even bigger savings. I like the private label generics at Trader Joe's as well as at Aldi. With quality generics you will find organic, GMO-free, healthy products for a fraction of name brand label competitors. Remember, generic products are usually manufactured at the same location as the name brand ones. They are frequently repackaged name brand products with a different label. Give generic products a try!

5. Meat-free

If you're eating a plant-based diet, you already know this tip. If you do eat meat, why not try switching to a few plant-based meals a week? There are TONS of easy swaps for meat in your meals including hearty beans (garbanzo and lentils are my favorites), tasty mushrooms, vegetable proteins and more. You will notice a massive drop in your grocery bill!

6. Buy In Season

Buying fruit and vegetables that are in season saves you a substantial amount of money. Purchasing produce when it is at it's supply peak is more cost effective for the producers and distributors. They then pass the savings on to you. In my opinion, buying produce in season tastes better. It is also better for the planet as seasonal produce tends to be sold from more local sources. That means less cost to getting the produce to you!

7. Eat First

Don't go shopping when you are hungry. If you shop while hungry, you will be more tempted to buy things that you don't need. I like to have a small snack before I go grocery shopping. That way I'm not tempted to impulse buy due to hunger. This is a simple concept but trust me, it does make a difference!

8. Meal Plan

Meal planning will save you a huge amount at the grocery store. Plan out all of your breakfasts, lunches and dinners each week. Buy ingredients that can be used for multiple meals whenever possible. When meal planning, shop your home before you shop at the store. As in, check your pantry, freezer and refrigerator for items you already have. Incorporate these items into your meal planning so nothing goes to waste. Then come to the store armed with a grocery list based on that plan. It will save you money because you know exactly what to buy. Sticking to your grocery list will remove the temptation to add more items to your cart. You will be buying with intention. Buying with intention will also reduce the amount of food waste as well.

9. Shop Alone

My final tips is to shop alone whenever possible. When you shop alone, you will have more time to price compare. You will be able to shop from your list without others wanting you to add more. Now as a mom with many children, I understand shopping alone is not always possible. If you can't shop alone, train your little ones to help you with your list. Teach them that you are only buying from the list, no impulse buys. Involve them in helping you find the items at the store and make it fun for them.

Hope you enjoyed these money-saving tips. Happy shopping!


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